"Hey, I’m DokaRyan. Right now, I’m experimenting—putting everything into jars with liquids and waiting to see what unfolds.

The extraordinary intensity of news coverage globally over the last few years has left many journalists feeling like they are ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

ParamYoga and Antarang Holistic Wellness Centre are launching India's first Somatic Vedic Yoga Educator Program in January ...