In today fast-paced world women face unique challenges balancing personal professional and social responsibilities The constant demands placed on women from family obligations to workplace expectation ...

She is certified in instructing horses, massage, trauma release and stretching. KOLO 8′s Jayde Ryan visited Wallis at a ranch ...

Instead of challenging you to do a certain number of push-ups, somatics is about focusing on your breathing and supporting ...

Journaling can help you move forward and deepen self-discovery, among other benefits. Trying to journal for just a few ...

Vitamin D offers numerous essential benefits for your bones, muscles, nerves, and immune system. In the winter months, ...

That's why we're big proponents of booking yourself a few days somewhere tranquil and gorgeous with wellness amenities and ...

What are solfeggio frequencies? You’ve probably already experienced the healing power that sound can have on your mind and ...

Common areas, according to Ang, include the jaw, neck, and shoulders, where the muscles tighten and cause stiffness and ...

We profile six extraordinary local healers and spotlight treatments to put you on the path towards spiritual and emotional ...

Physical stressors can impact metabolic health—here's where research lands regarding the effects of chronic stress on ...

Does somatic yoga work? After a period of grief, a writer out the practice to help them heal. Here's what happened.