For working women carrying the burdens of career and household duties simultaneously, these 10 yoga exercises provide much-needed peace and self resilience.

Chair yoga is bringing a new twist to traditional yoga, offering a modified approach designed for those with limited mobility, multiple sclerosis, or chronic pa ...

Somatic yoga is the mindfulness practice that's perfect for burnt-out Londoners - The new way to get your flow on is slower ...

Relying on yoga for menopause symptoms can help support your body through all phases. Here are five poses to help you get ...

Amy Schumer leads Kind Pregnant on Netflix, also featuring Jillian Bell, Brianne Howey, Will Forte, Urzila Carlson and Damon ...

According to Melanie Hartskeerl, resident Naturopath at Wildsoul Wellness, tea cycling—an intuitive approach to herbal tea consumption—can help women navigate menopause with more ease and control.

The term 'female viagra' doesn't refer to an elusive or much-wished-for drug – it really exists. Its brand name is Addyi, but ...

Think of hybrid training as the multitasking pro of the fitness world. Rather than committing to one style of training for ...

From romantic classics to indulgent luxuries, these Valentine’s Day gifts make appreciation effortless — no last-minute panic ...

Users of most of the Chennai's 16 subways face a similar ordeal potholes, water seepage and poor lighting. While crores of ...