Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

"Women are creators of universes, not just in bearing children, but in the way we care. We are the caregivers, weaving the fabric of society for the greater good. When ...

Observing these sensations without judgment enables gradual release of stored tension and emotions. Physical activities like ...

Take your dog for some yoga or a tarot-card reading, tuck into Sichuan clay pot rice, or catch a movie this weekend in Hong ...

A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...

Bethlehem / PNN / Amid the Israeli war, Palestinians endure profound suffering from killings, bombings, and displacement in ...

Apart from witches, the film explored the concept of childhood trauma and supernatural elements. The film is a dark watch with impressive performances, a thrilling plot, and a flavor of romance, ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...