Observing these sensations without judgment enables gradual release of stored tension and emotions. Physical activities like ...

"I wanted the emotional release," she says ... Pedante says trauma-informed fitness is growing. Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class ...

If you're familiar with yoga nidra and yin yoga, you'll know the benefits this ... Somatic exercise can help release trauma While there's no replacement for proper mental health assistance, somatic ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Chakra unblocking can be achieved through various methods, such as meditation, energy healing, yoga, and other chakra exercises. These practices can help release blocked energy and restore balance.

In the quest for emotional healing and psychological well-being, breathwork has emerged as a transformative practice, ...

It can be overwhelming to face the totality of our life experience or trauma alone ... The combination of my experience as a yoga teacher and mental health clinician provides a unique perspective ...

The family of Erik and Lyle Menendez is 'a little bit afraid of putting the cart before the horse' with regard to possible ...

Advertisement That increase is driven by cases of trauma, along with more people ... said in a meeting news release. "Understanding this link could allow hospitals to prepare for surges in patient ...

You don't need to know the difference between a three-card and a Celtic cross spread to get the most out of a tarot card ...