Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise studios are ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

She went on to become a certified yoga and meditation teacher, working closely with refugees and trafficked women. She is a certified Trauma Support Specialist who is currently undergoing ...

But they are about more than pumping iron and exercise — Hauser and the others are learning social and emotional skills ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

Funded with $250,000 a year for three years from the mental health sales tax, Rockford Barbell is a unique trauma-informed program. It was developed by former special education teacher Elliot ...