Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

A study published in the International Journal of Yoga talks about its therapeutic potential in treating conditions such as eating disorders, addictions, and trauma, thanks to its ability to unlock ...

and yoga for anxiety and trauma. I believe counseling is a collaborative and creative process that allows the client and counselor to learn from each other. Humor, empathy, hope, and curiosity ...