Yoga, an ancient practice that harmonises the body and mind, provides a holistic and sustainable approach to weight loss.

Eliza Chowdhury, a seasoned yoga instructor with certifications from India and Thailand, shares 5 yoga poses that are ...

A fitness pro breaks down the benefits of and how to perform five of the best yoga exercises to lose belly fat and sculpt ...

These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

Have you noticed swollen, twisted veins around your legs or someone else’s? If so, and you're unsure of what's going on, ...

There are different yoga asanas and each of them has its own benefits. Yoga is known to be beneficial for several health ...

Yoga exercises burn calories, but the practice can help ... Standing tall, shift one leg back so that your legs are spaced widely apart. Position your front foot so that it points forward.

Simultaneously lift your legs and chest off the floor ... muscles throughout the body to maintain that balance. The yoga class burner is a classic for a reason. In chair pose, make sure to ...