These five yoga asanas, when practiced consistently, can help you achieve your goal of reducing belly fat, says Pushpa R.

When it comes to exercise, timing matters. And there's a simple exercise you can perform before bedtime that may help your ...

Country singer Jelly Roll revealed Oct. 23 that he reached his 100-lb. weight loss goal, but plans to keep working on his ...

The secret isn’t just working out — it’s choosing the right exercises that ignite your body’s fat-burning engine.

Sofia Vergara, known for her stunning beauty and enviable figure, has shared the secrets behind her toned, cellulite-free legs. Despite her busy schedule, the Colombian actress dedicates time to a ...

Enjoy huge discounts on a wide range of fitness equipment with up to 80% off from top brands during the Amazon Great Indian ...

Ivanka Trump has showed off her killer body while demonstrating the five workouts that have 'transformed' her body in ways she 'hadn't imagined.' ...

Visceral fat is the 'hidden fat' behind your abdominal walls and can lead to serious health conditions if not addressed. Here ...

Yoga is commonly known as a spiritual and mental practice. Time spent on the mat allows for meditation, breathwork, and ...

Torch belly fat with these quick and effective 10-minute workouts. Get a flat stomach and boost your metabolism with these ...

Elizabeth's routine is designed to strengthen the major muscles in the lower body, while also boosting your mobility. It only ...

A personal trainer shares how to perform 10 of his top-recommended exercises to melt lower belly fat and tone your midsection ...