Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...

A 2013 study from Frontiers in Psychology found that meditative movement has been shown to alleviate depressive symptoms. In ...

Celebrities talk endlessly about menopause, sharing intimate details of hot flushes and hormone patches, but when it comes to sex, they’re less forthcoming. Or they were. Gwyneth Paltrow has done ...

A few weeks ago we wrote about the U.S. Marines including Yoga in a prevention and therapy approach to post traumatic stress. Sgt. Hampton continued on to explain that he warmed up to yoga and now ...

A local author has written a book aimed at helping first responders who are facing mental health issues. F*ck You PTSD: 30 ...

Annual Veterans Day Ceremony to be held in Solana Beach The City of Solana Beach and Veterans of Foreign Wars Post 5431 will ...

The silver lining, experts say, is that more veterans are aware of their mental health needs and may reach out for professional help.

Mental health has become a global priority. Disorders such as depression, post-traumatic stress disorder (PTSD), and ...

Finch, who was a top writer on the hit ABC medical drama, was exposed in Peacock's recent documentary 'Anatomy of Lies' as having fabricated parts of her life that inspired storylines for Luddington's ...