Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

For example, someone with depression may benefit from combining talk therapy and the right medication, while someone with PTSD might need a more intensive ... Techniques like yoga, acupuncture, and ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

NEW YORK, Nov. 1 (UPI) --Virtual yoga can be a successful and accessible way to manage chronic low back pain -- a common ...

After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including anxiety, panic attacks and PTSD. Ukraine’s Health Ministry estimates that 15 ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Mental health has become a global priority. Disorders such as depression, post-traumatic stress disorder (PTSD), and ...

Bringing a baby home can be one of the most joyful times in a woman’s life, but for many, the experience isn’t always so rosy. Liisa Hantsoo, Ph.D. of the Johns Hopkins Center for Women's Reproductive ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

Certain hobbies can improve your physical and mental health. Here are six hobbies proven by science to improve your overall ...