Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

It may be especially helpful for people with complex post-traumatic stress disorder (C-PTSD). Trauma and C-PTSD C-PTSD can ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.

The police officer who shot a terrorist dead in the siege is telling his story publicly for the first time and pushing for change.

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight. Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach ...

Yoga is in the sweet spot of being enough exercise to get your body moving but it's not so intense that it raises your heart rate. If you've been lying in bed for a few hours and can't fall asleep ...

Alo makes plenty of A-listers' go-to workout wear -- and right now, you can snap up the same styles for less. GC Images; kyliejenner/Instagram; Alo Yoga Page Six may ...

A Russian tourist visiting Koh Samui, Thailand, died after she was swept away by a massive wave on Friday as she was doing yoga on a rock at a popular viewpoint. Local news outlets identified the ...