The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Yoga can help ease chronic low back pain, even if the classes are conducted online, a new study shows.Guidelines recomm ...

Virtual yoga classes significantly reduced chronic low back pain intensity and improved back-related function in health ...

Yoga, a well-known practice for improving physical and mental well-being, is also an effective technique for developing mindfulness, or so the experts claim. You can incorporate mindfulness into your ...

After nearly 1,000 days, Russia's war against Ukraine is causing mental health issues for soldiers and civilians, including anxiety, panic attacks and PTSD. Ukraine’s Health Ministry estimates that 15 ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Speaking to Eurogamer, Pratchett said she had not yet watched the show herself, but had been "glad to hear the series has touched upon Lara's PTSD after her experiences" on Yamatai. Pratchett ...

“But alcohol affected people’s memory motor skills and increased the risk for Post-Traumatic Stress Disorder (PTSD).” Weiser said the researchers also expected people who used drugs to be ...

Natasia Pelowski, a New York City-based yoga teacher, recalled the morning ... She claims she developed PTSD following her release just before her 18th birthday. “For 10 years, I struggled ...

But Novotny sees the increase in self-reported cases of depression and PTSD as a positive step ... more exercise, yoga and meditation," Donohue said. "Even martial arts and pickleball.