Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Stand upright and face the chair. Bend at your waist and place your hands on the seat. Externally rotate your shoulders so ...

Yoga is shown to benefit mental health, reduce risk of age-related diseases and even protect cognitive function.

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Oncological yoga adapts to each phase of the cancer journey, offering a safe and personalized space for reconnecting with the ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Yoga combines physical and mental exercise, offering numerous health benefits. It improves flexibility, strengthens the body, ...

It may be especially helpful for people with complex post-traumatic stress disorder (C-PTSD). Trauma and C-PTSD C-PTSD can ...

Art therapy combines creativity and healing, helping people to express emotions, reduce stress, and improve mental health.