Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

“There is absolutely truth to the idea that hip-opening yoga classes can make us emotional because we store unmet trauma and emotion in our pelvic space,” explains Meffan. From a physical ...

The body sends us signs when we're in dire need or rest and recharge time. Here, expert share four important ones not to miss ...

Parallel healing modalities like yoga, meditation and alternate therapies unlock ... This allows individuals to negotiate trauma-induced emotional reactions with more resilience. Mindfulness and ...