Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

yoga therapist, and author of The Chakras in Grief and Trauma. “I think of them as invisible energy organs, each one self-contained and having functions that impact all parts of the whole,” says ...

If you’ve practiced yoga, Pilates ... based mindfulness exercises,’” says Winter. Preliminary research suggests that there are some benefits of somatic exercises for those experiencing trauma and/or ...

“I designed the survey to be trauma aware to avoid ... part in follow up interviews. The research found that nearly half of participants found exercise and movement helped with recovery, often in the ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

I am an active yoga practitioner and my training in Trauma Center Trauma-Sensitive ... I received my PhD from Columbia University where I conducted research and taught courses on emotion, loss ...

As a medical anthropologist who has conducted research on the sound bath boom, I have some evidence-based insights to offer. Dedicated yogic sound baths are typically intimate, hourlong, small group ...

From mindful walking to diaphragmatic breathing and self-hugs, these somatic exercises can relieve stress and boost wellbeing ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

Advertisement That increase is driven by cases of trauma ... further research will provide even more information on this topic." Have chronic low back pain? Try virtual yoga, study suggests ...

"The group will address the cultural barriers of mental health and therapy, the intergenerational effects that impact Black women, self-esteem, coping skills, Black trauma , how to process it ...