Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Although there is limited research on the benefits of somatic yoga, initial evidence suggests that it can help improve stress, reduce pain, and relieve trauma. Yoga combines postures (called ...

Annie specializes in working with sleep disorders, chronic pain, and trauma. Annie uses ... to unwind and alleviate stress. Research suggests that engaging in yoga may lead to reduced levels ...

Moreover, our outcomes research sets us apart ... and a variety of holistic therapy programs including trauma-informed yoga and mindfulness. Whether you're battling a substance use disorder ...