Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

In a study published on Oct. 24 in Nature Communications, a UB-led research team describes how the gene, called NANOG, can improve the regrowth of damaged nerves and re-establish innervation — the ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

World Trauma Day 2024 serves as a critical reminder of the need for empathy, understanding, and action regarding trauma. By raising awareness, promoting trauma-informed care, and advocating for better ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Complexposttraumatic stress disorder (c-PTSD or CPTSD) is a mental health condition that can happen after repeated or prolonged trauma. If you have CPTSD, you might have trouble feeling safe.