Cleveland Clinic researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option. The findings are published in JAMA ...

Tucked away in the middle of the forests, opposite to the Paradise Valley Campground lies the Paradise Valley Healing Centre that offers a blend of therapies to “support individuals recovering from ...

Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...

Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...

World Trauma Day 2024 serves as a critical reminder of the need for empathy, understanding, and action regarding trauma. By raising awareness, promoting trauma-informed care, and advocating for better ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

We’re excited to spend this time with you! With a background in Psychology and trauma-informed yoga, I am passionate about guiding students through yoga practices that support physical, emotional and ...

We’re excited to spend this time with you! With a background in Psychology and trauma-informed yoga, I am passionate about guiding students through yoga practices that support physical, emotional and ...