Meditation and mindfulness have made it mainstream with a sharp rise in people trying out various methods and techniques in ...
Real self-care goes beyond bubble baths and treats. While those can be pleasant, they may avoid addressing our real needs and ...
Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.
Discover how trauma work can feel addictive, the impact of secondary trauma, and strategies to manage professional and ...
After spending 15 years writing his first book, “Riding the Elephant Unraveling the Mystery of My Childhood Trauma,” Philip ...
“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...
In this article, we explore treatment options for fibromyalgia, what current research can tell us about the disease and what ...
Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...
“This does not mean I don’t make plans,” said Amelia Kelley, a trauma-informed therapist ... sometimes Walton needs a massage ...
Psychology is a fascinating field that explores the human mind and behaviour. Whether you are interested in understanding ...
Tucked away in the middle of the forest, opposite the Paradise Valley Campground, lies the Paradise Valley Healing Centre, which offers a blend of therapies to “support individuals recovering from ...