The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

This tradition, combined with the “missing you” sentiment, is foundational for parent-child relationships. Not only does it help to make children feel loved and validated, it starts to build their ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

St. Jude’s Ranch for Children in Boulder City on Wednesday opened the doors to its newest addition: a first-in-the-nation, ...

Live at 8:00 PM ET : "The Rabbi & the Therapist": Breaking Down Trauma and Resilience.

In a drug treatment centre in a wooden stilt house deep in the Thai jungle, young refugees from Myanmar wait patiently for ...

Discover how yoga positively impacts the mind, reducing stress and anxiety while enhancing focus and emotional well-being.

Past trauma can significantly affect relationships, leading to emotional triggers, trust issues, barriers to intimacy, and communication challenges. Survivors may struggle with emotional and ...

Professionals in trauma-heavy fields often describe an intense emotional connection to their work, a dynamic that almost feels addictive. The emotional highs of crisis intervention, paired with a ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low. You need very little specialised clothing or equipment – in fact, all you need is a mat and maybe a ...

Evidence suggests that having strong spiritual or religious beliefs, however defined, can assist psychologically in fighting, ...