The jailed Menendez brothers have massive visions to relaunch their lives if they are freed after holding wellness sessions ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

But they are about more than pumping iron and exercise — Hauser and the others are learning social and emotional skills ...

Funded with $250,000 a year for three years from the mental health sales tax, Rockford Barbell is a unique trauma-informed program. It was developed by former special education teacher Elliot ...

Sequoya (she/her) is a Black queer identified, multi-state licensed social worker, registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral ...

Try Googling "trauma-informed yoga" and you'll likely be able to find either a live class (especially if you live in a big city) or an online version. Meanwhile, more and more exercise studios are ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

The university’s military assistance office has expanded scholarships and tracked academic success among veterans.

Everyone's talking about election anxiety and stress. But no one's talking about the best way to deal with it: Celebration.

Causes Trauma or injury to the hip ... Rest and avoid activities that may be contributing to compression. Physical therapy and yoga therapy, specific exercises to strengthen surrounding muscles, ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

“One of the things I do with folks who are highly sensitive to external influences in their surroundings is to really do ...