Discover the profound benefits of practicing yoga, from physical strength to mental clarity. Learn how this ancient practice ...

European study found that stretching brought gains in muscle power for older participants and flexibility gains when participants of all ages made it a regular habit.

Learn the science behind yoga for stress relief, plus a 10-minute flow that can help calm you down during the busiest of ...

Yoga has been linked to numerous health benefits. But is it also the secret to a long life? This is what Daisy Taylor, a ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

This includes those wanting to reduce symptoms associated with a particular difficulty, like anxiety, PTSD or OCD. It also includes those wanting to better understand their relationship with ...

“Yoga won’t take my pain away — but it will make me feel whole again." “Yoga prior to my disability was yoga for the body,” says instructor Rodrigo Souza. “Yoga after my disability is yoga for the ...

Alo makes plenty of A-listers' go-to workout wear -- and right now, you can snap up the same styles for less. GC Images; kyliejenner/Instagram; Alo Yoga Page Six may ...

A Russian tourist visiting Koh Samui, Thailand, died after she was swept away by a massive wave on Friday as she was doing yoga on a rock at a popular viewpoint. Local news outlets identified the ...

In rehab, his many diagnoses include traumatic brain injury (TBI) and post-traumatic stress disorder (PTSD). Discharged due to injury, Roberts was riddled with survivors’ guilt and frustration ...