From the heartland of Sikhism comes an inspiring story of a former army colonel helping to free his countrymen from addiction ...

“Findings demonstrate yoga is generally a safe and well-tolerated intervention that may improve depressive symptoms in participants with PTSD and, to a lesser degree, also improve PTSD symptoms.

their families and supporters develop resiliency in response to their life experience that may include post-traumatic stress. Comeback Yoga is available to stream on pbs.org and the free PBS App ...

Avoiding everything? Feeling anxious and depressed? ADHD Coaching, PTSD and trauma Licensed psychotherapist, yoga teacher, and holistic health practitioner. I help clients safely explore mental ...