Medically reviewed by Daniel B. Block, MD What Is Yoga Therapy? “Yoga therapy is a type of therapy that focuses on the ...

Full Circle Yoga and Therapy is a trauma-informed space facilitating life transformation through evidence-based therapeutic interventions, yoga, & mindfulness. We offer individual, group ...

he tackles issues like PTSD and addiction. He's pursuing certifications in iREST Yoga Nidra, Yoga Therapy, and EMDR to enhance his holistic approach. Certified in multiple areas, Rick focuses on ...

Somatic yoga combines yoga with somatics—a kind of movement therapy that retrains your brain and body to move and sense ...

Trauma can affect your brain impacting memory focus and decision-making over time Learn the connection between stress and ...

Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

Graduates of the Spanda® Yoga Movement Therapy program earn certification ... Self-Reflective Inquiry (SRI™) for focusing on trauma-informed, introspective work. The program provides a well ...

Yoga is an effective way to relax your ... based techniques including CBT-i for insomnia, EMDR for trauma, and PRain Reprocessing Therapy for chronic pain. What sleep hacks have you tried?

CPT is a cognitive behavioral therapy that is very effective when it comes to reducing the symptoms of PTSD that have come as a result of traumatic events such as child abuse, combat, rape ...

The Treehouse, a new wellness haven, recently opened in the Tree Tops Center on Sanibel. Offering a range of wellness ...