Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Pain ranges from chronic knee pain, which can be helped by yoga and physical therapy, to injuries from an accident or trauma that may require a medical intervention. “Yoga is good because it’s ...

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ... trauma to improve their students' experiences. "If I was teaching a yoga ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...

registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

Trauma therapy helps people who have had traumatic experiences ... This approach has grown tremendously in recent years thanks to its convenience and effectiveness. Yoga therapy is a mind-body ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Trauma can lead to a combination of anxiety and repression ... Stress reduction practices like yoga, meditation, and massage ...

The Free Your Mind SF uses storytelling and community events to raise mental provide resources to underserved communities.