Research indicates meditation techniques, particularly Transcendental Meditation, significantly alleviate PTSD symptoms, ...

The End of Trauma. George Bonanno’s 2021 book serves up a controversial take, backed by extensive data, that horrible ...

Internal Family Systems isn't as odd as it may sound. See how our inner family of parts and Self interact, and how IFS brings ...

Hyperbaric oxygen therapy involves exposing the body to 100% oxygen at a pressure that is greater than normal. . Wounds need oxygen to heal properly. Exposing a wound to 100% oxygen may speed healing.

Han helped Syed develop a Fight Club component for Kimiya that would bring boxing, yoga, and group therapy to women who were survivors of trauma in Dallas. In 2021, Syed decided to run for office. She ...

Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

A combination of low-impact walking and core-strengthening yoga can help you achieve a leaner, stronger body with minimal equipment and effort. Walking is an excellent way to burn fat, improve ...

WASHINGTON (NEXSTAR) — The Department of Veterans Affairs announced earlier this month it’s funding research into psychedelic therapy for veterans with PTSD. “Finally. Finally, the VA is ...

WASHINGTON (NEXSTAR) — The Department of Veterans Affairs announced earlier this month it’s funding research into psychedelic therapy for veterans with PTSD. “Finally. Finally, the VA is saying ...