Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Traditional treatments for anxiety and depression often rely on medications or therapy, but complementary ... with ...

Suffering from arthritis and its unbearable pain is making it difficult for you to live a peaceful life? Try these experts ...

"Sport has this unique combination of factors where, if you do it right, it can have more impact than even talk therapy ...

registered yoga teacher, and multidisciplinary artist. She is proficient in trauma-focused cognitive behavioral therapy and expressive arts therapies such as narrative and bibliotherapy ...

"I am hosting Trauma Informed Yoga Therapy at my Mind Move Therapy home studio in Logan Square. Tuesday evenings, June 20th-August 1st. No class July 4th. You are welcome to attend if you are ...

Physical activities like yoga, tai chi, or dance are also valuable in trauma ... EMDR (Eye Movement Desensitisation and ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

Reparenting yourself is giving yourself what you didn’t receive from your caregiver as a child. Here's why it's beneficial ...

Trauma can lead to a combination of anxiety and repression ... Stress reduction practices like yoga, meditation, and massage ...