This 10-Minute Beginner's Yoga Flow Is Designed For Tummy Relief
Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...
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Wake Up & Move – 10-Min Intermediate Morning Yoga Stretch
Hi everyone, I've got a new 10 minute morning yoga flow for you and this will really help you stretch your entire body from ...
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Want better hand mobility? Do these 5 exercises
Wrap a rubber band around all five fingers and gently open your hand against the resistance. This exercise strengthens the ...
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Easy Morning Yoga – 10-Min Beginner Stretch (No Equipment)
Welcome to my channel, let's flow together! I'm going to take you through this simple yet effective 10 minute morning yoga stretch to ease you into your day. This is a gentle yoga practice suitable ...
Beat exam stress with yoga: Try breathing exercises, Mountain pose, others to stay calm
Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...
Experience a wellness retreat at sea with Crystal Cruises
Better wellbeing can now be found at sea. The new wellness retreat aboard Crystal Cruises features a nutritionist, mindful art, personal training programmes, dance classes and stargazing, writes Jane ...