Yoga is known to be beneficial for your overall health and well-being. This form of exercise can help you manage symptoms of ...

Yoga is an effective way to relax your body enough to fall asleep at night. These are the top poses to try tonight ... chronic pain, and trauma. Annie uses a variety of evidence-based techniques ...

Yin yoga is a style of yoga that includes specific passive poses (called yin poses ... addictions, and trauma. Yin yoga is meant to help promote balance within your body by working the deep ...

Steve Houser, left, participates in a chair yoga class led by Chanell ... and spinal cord or traumatic brain injuries. In class, Jaramillo can modify poses to meet each client's need.

“Some believe that yoga is just that famous movement in which a person squats and puts his palms under his chin. But there are a lot of other poses," she laughs. Ms Jawadi says she believes such ...