Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

As the US Presidential Elections approaches, the majority of Americans are feeling stressed about the results, a phenomenon that has been termed as election anxiety. As the stakes are higher than ever ...

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Incorporating specific dietary changes, lifestyle adjustments, and yoga practices can enhance liver and kidney function. Yoga poses can enhance blood circulation, stimulate organ function, and promote ...

The new yoga initiative is part of the Integrative Medicine Program, which also offers resources such as guided meditation, ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

Yoga can significantly improve liver and kidney health by reducing stress and enhancing overall function through targeted postures and breathing exercises. Practices like Anulom Vilom Pranayama ...