Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...

"The loss of self is the essence of trauma." Difficult experiences ... You don't need to be doing a tree pose in yoga or ...

From a science perspective, there’s a greater understanding of how heartbreak can seriously affect us,” says Florence Williams, author of Heartbreak: A Personal and Scientific Journey. “There are long ...

Somatic workouts focus on mind-body connection to relieve stress and tension. At-home somatic exercises are diaphragmatic ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga offers numerous physical and mental benefits for expectant and new mothers. Specific poses like Cat-Cow and Butterfly help alleviate back pain and improve flexibility, while postnatal poses ...

Yoga offers an effective, low-impact way for seniors to maintain strength, flexibility, and balance. And the best part is ...

The routine begins with lower body stretches to help release tight hips, glutes and groin muscles, using your breath to guide your body into the stretches. Kassandra then moves to a round of static ...

Researchers found that a 12-week therapeutic virtual yoga program for chronic low back pain can be a feasible, safe and effective treatment option.

Yoga offers various techniques that can help reduce stress, which in turn can support overall health management. Stress is ...

the nonprofit traced violence in Native American communities—which experience an order of magnitude more violence than their majority white counterparts—to the abuse and trauma many children ...