Worried about your exams? Don’t let stress keep you up all night. Prioritise both your mental and physical well-being by ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

Pregnancy is one of the most blissful and exciting phases in the life of a woman. Pregnant women also need to take care of their bodies. So, yoga should be a part of your daily routine ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Yoga is more than just a physical activity; it's a lifestyle that transforms both body and mind. Find out how often you ...

Each January, the writer and her husband undertake a 30-day yoga challenge. Or they try. Here's what happened differently ...

A regular facial massage can work wonders for skin elasticity by stimulating collagen production. Using gentle upward strokes ...

Learn how to deal with a narcissist boss with practical tips to manage difficult interactions, protect your mental health, and take action when needed ...

After an intense workout session, the body and mind may feel exhausted, demanding proper care to recover effectively.

Here are some at-home exercises that can help improve your cholesterol levels in case they are unusually high.