It’s understandable why you might gravitate towards the beach when looking for accommodation in Sri Lanka, but Tri Koggala – with its infinity pool looking over a mass of blue, untouched lake, a ...

Hey everyone, welcome back to my channel! This morning I'm offering you a beginner friendly 10 minute morning yoga class to stretch your body and set the tone for the day ahead. This is a gentle yoga ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

Hey friends, welcome to my backyard! I'm going to take you through an hour long yin yoga practice for flexibility and stress relief. This is a really relaxing full body stretch that can be practiced ...

“Any time we’re doing something for a long period of time, there can be positives and there can be negatives,” says Cody Mooney, managing partner at stretching app Pliability. “When your ...

Jahnavi Patwardhan, Malaika Arora’s yoga instructor shared a video on social media where the two were seen basking in the winter sun and stretching their muscles to beat the winter stiffness. To ...

Looking for love (or just new friends)? The Yoga Womb might have the class for you. Single people under 50 years old of any sexual orientation are invited to The Yoga Womb for yoga and networking on ...

Beautiful Cape Town was recently recognized as one of the world’s top destinations for digital nomads in 2025, ranking 6th out of 25 cities on a global list compiled by Big 7 Travel. The city ...

Amy Rose Everett discovers an influx of creatives transforming Portugal’s capital into a playground for experience-seeking ...

Department of Physiology, McGill University Centre for Clinical Epidemiology and Community Studies Lady Davis Institute for Medical Research SMBD-Jewish General Hospital Montreal, Quebec H3T 1E2, ...