Combat winter stiffness with these six easy morning yoga poses. Waking up with a stiff body can make your whole day feel ...

Moms are always caught up with so much work but even with so much responsibilities, yoga can offer respite. Mother's Day 2025 ...

Savasana is the final relaxing pose, ideal to incorporate the reward of your practice. It releases tension, lowers blood ...

Ashtanga Yoga opened just over a year ago as a place for all skill levels to connect and be part of a community. Brian Kramp ...

Mumbai’s local trains are packed with people heading to work. In the middle of all the hustle, however, something special has ...

Been slouching at your desk all day? That poor posture might be doing more harm than you think—causing backaches, low energy, and even poor breathing. But don’t worry! Simple yoga poses like Cobra, ...

Yoga builds physical strength, emotional balance, and mental clarity, making it the perfect self-care tool for moms. Here’s ...

Yoga brings mental clarity.(Shutterstock) On the occasion of Mother’s Day on May 11 ... but effective in rebuilding strength. Bridge pose targets the glutes and pelvic floor muscles.( ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...

Yoga boasts a remarkable list of perks: enhanced flexibility, sleep, a calmer mind, and increased energy. However, when ...

Welcome to Day 28 of the Flexible Body Yoga Challenge! Today’s focus is Cleanse—a gentle 10-minute morning yoga stretch to ...

Terrilyn Griffiths, 44, was teaching her ex-partner's kids a standing bridge pose when she first injured her back in July ...