The interior is a cat lover’s paradise, with plush seating areas, climbing structures, and more hiding spots than you can ...

Hatha, Ashtanga, Vinyasa, Yin, Kundalini, Power, and Iyengar are just seven of the types of yoga you can explore in yoga ...

“This works great as a stand-alone morning routine or any time of day or can be used as a warm-up or cool-down pre or ...

Hi everyone, thank you for joining me in this short morning yoga flow. In just 15 minutes I'll guide you through some simple ...

But hot yoga studios are staying busy. "It's seven degrees outside and in about five minutes, it's going to be 98 degrees. So ...

The Lee Library is hosting a restful, chair-based practice of yoga nidra on Friday, Jan. 24. Registration is required.