Wind down completely with this 20-minute yin yoga for sleep, done entirely in bed. This calming session uses long, gentle ...

This beginner-friendly Yin Yoga class is designed to gently increase flexibility without the use of props. You'll hold ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may ...

Yoga boasts a remarkable list of perks: enhanced flexibility, sleep, a calmer mind, and increased energy. However, when ...

On Sunday, 25 May, those craving a wholesome escape from routine will have the chance to reconnect with nature ...

Regular yoga can counter these issues by building core strength and improving alignment. Indira recommends these poses to restore balance and body awareness: Tadasana: Tadasana, or mountain pose ...

Clasp your hands under your back and hold the pose for 20-30 seconds. Plank pose is one of the best yoga poses for burning belly fat as it engages the entire core. How to do it: Start in a push-up ...

Skip getting a massage—these five gentle yoga poses relieve tightness, stress, and tension better than a massage.

Keep reading to learn more about how yoga may help you manage symptoms of endometriosis, the best poses to try, and tips for your practice. You’ll notice the language used to share stats and ...

Also known as the wheel pose, this yoga pose is great for blood circulation, strengthening muscles and improving metabolism. Add this yoga position to your routine and see how it boosts your stamina.

This yoga flow session led by Phyllicia Victoria, presented by Samsung Health, can help calm your mind and improve your sleep.