In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Corporate pressures and competition are rising. Top leaders must adapt by mastering their minds. Here are 4 reasons why ...

We live in a world deeply anchored in "hustle culture”, which equates success with long hours and constant motion. But hard ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...

In today’s fast-paced world, finding ways to remain focused and productive can be challenging. Distractions are everywhere, and it’s easy to feel overwhelmed by competing priorities. Enter mindfulness ...

Embracing strategic discomfort, leveraging uncertainty, and using emotional contrast can inspire innovation, drive team ...

Engaging in creative activities like drawing, painting, or dancing allows you to express the intense emotions associated with ...

Mindfulness doesn’t need to be the time-consuming, esoteric phenomenon you might think it is. It can actually be practiced from your desk in three simple stages. Buzz60’s Chloe Hurst has the story!

This article explores how mindfulness can transform your tech choices, ensuring technology serves your business goals without ...

MAHE Bengaluru launches 'Manam', a pioneering program focused on student mental and emotional wellness. This holistic ...