hrexecutive3h
Doomscrolling is crushing workers. 3 ways to boost employee wellbeing
This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...
50 years later, this popular book's advice for living a meaningful life is as relevant as ever
Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...
Shannyn Schroeder on MSN5h
Boost Dopamine for Self-Motivation and Stay Focused
Have you ever wondered why staying motivated feels so much harder for you than it seems to for others? If you’re a woman with ADHD, it’s not just in your head. Dopamine, the brain’s key motivator, ...
What To Know About the 75 Medium Challenge—And How to Get Started
The key to a program like 75 Medium is knowing how to set yourself up for wins while preparing for potential potholes that could set you back. If you’re going to start 75 Medium, these extra hacks ...