For the estimated one in 10 women who have polycystic ovary syndrome (PCOS), getting to grips with the habits and ...

However, crucially, bike sprints help to maintain muscle mass and power, now and through the years. In a recent podcast ...

A recent study reveals exercise's vital role in cancer protection. Australian researchers found that resistance training and ...

Higher intensity activities are also great cardio exercises for women over 40 and can “give you a quicker bang for your buck” ...

Getting started with strength training can feel like a lot, especially with all the different exercises and conflicting advice out there. So, to make things simple, we went straight to the people who ...

Exercise is an important factor in managing PCOS. Experts recommend that women with the syndrome be as active as possible in order to improve their health.

Women age faster after the age of 40 due to hormonal fluctuations that may lead to faster bone density loss and changes in metabolism. Here are simple exercises to avoid these health problems.

I've always been an advocate for home workouts, but after turning 54, I decided I had to focus more on my heart health and ...

Helen Mirren's simple XBX workout routine from the Royal Canadian Air Force demonstrates how a vintage 12-minute plan remains ...

Explore how leg workouts not only enhance mobility and balance but also preserve cognitive function as we age. Learn the ...