Barre is entering the fitness mainstream. One writer makes it her mission to go to two barre classes a week, for a month, at Psycle. Here's what happened.

I never knew it, but Taylor Swift is my workout doppelgänger. Like Taylor, I’m a singer (mezzo soprano in my chorus), and I ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Throughout her career Lizzo has shared details about her health journey, explaining that she’s not interested in doing ...

I’ve been using the Apple Watch for 10 years, covering and using great apps for fitness, and productivity, and even passing ...

Rolosar's sports earphones are a fraction of the price of Apple's AirPods, but some reviewers claim they're actually better ...

The Aviron Fit Bike gamifies your workout with dozens of games, classes, scenic rides and more. Find out why we think it's ...

“Traditional resistance training exercises, such as squats, push-ups and hamstring curls, move your joints through a full ...

Alternatively, Soundcore is another well-regarded brand offering its own version of wireless earbuds. These are priced at £47 ...

Discover the science-backed benefits behind rage workouts and learn how channeling anger into exercise can reduce stress, ...

The benefits of a pre-workout playlist are vast, according to research. Here are the songs experts recommend to pump you up.

Confused between barre and Pilates? Discover which workout better matches your fitness goals with insights on strength gains, calorie burn, and overall benefits ...