The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

Get a quick and effective 15-minute full body stability medicine ball workout you can do at home! Perfect for building ...

Resistance bands are massively underrated. Let’s be honest, many people think they’re just made for rehab and warm-ups, but ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Discover the intense full-body workout benefits of dhol-tasha rehearsals for Ganeshotsav, offering an energetic alternative to traditional gym sessions. Learn how this unique activity builds stamina, ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

With a personal trainer costing upwards of 50, and the average cost sitting at closer to 75 a week, it's no wonder that gym ...

“Mentally, it’s a natural stress reliever—that ‘runner high’ you hear about, is very real,” says Lomo. “It will also likely ...

Fitness bikes are a great way to burn calories and manage your weight at the comfort of your home. Here are our top 8 picks for you.