Most family getaways involve long car rides, buffet lines, and skipping workouts. Not this one.

Gianna Ferrante started her app TheFirm a year ago. Her business centers around fostering community and inclusivity around a ...

There are few fitness professionals capable of commanding the attention of midlife women quite like Caroline Idiens ...

A lifelong devotee of movement and fitness, Jessica Alba recently shared a video of her full-body 'daily virtual' morning ...

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Steppers are compact cardio equipment that tone legs, glutes, and core. Use them regularly at home to achieve full–body fitness inspired by Shilpa Shetty.

A PS contributor tried Eternal and a 2.5-hour grueling fitness test that pushes you to the max. Here are her takeaways and ...

Burn calories and boost your endurance with this at-home Cardio AMRAP (As Many Rounds As Possible) workout! Perfect for ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get a full-body strength workout in just 20 minutes using dumbbells! Perfect for all fitness levels, this routine targets major muscle groups for maximum results. #FullBodyWorkout #DumbbellWorkout #At ...

Fitness coach Raj Ganpath shares 5 practical tips to beat workout slumps, stay consistent and make exercise a sustainable part of daily life.