The woman behind Caroline’s Circuits talks to fellow fitness founder Victoria Woodhall about her approach to building ...

Get a complete 20-minute full body kettlebell workout designed to build strength without shoulder pain. Safe, effective, and ...

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Get a full-body strength workout in just 20 minutes using dumbbells! Perfect for all fitness levels, this routine targets major muscle groups for maximum results. #FullBodyWorkout #DumbbellWorkout #At ...

In the hustle and bustle of an average morning routine, nutrition often takes the back seat. Those who hit the gym before starting their day at the office might feel either drained or even face the ...

Discover the benefits of using a stair stepper for a low-impact workout to strengthen your legs, boost heart health, hone ...

As the tumour grows deeper in the pelvis, it can press against the stomach and intestines, reducing their capacity and making ...

After bonding as an over 60s relay team competing in fitness phenomenon Hyrox, four women tell us how exercise has ...

Spending time with friends and family—or signing up for a recreational sports league team—could pay dividends down the road.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...