Jitika Gupta- marketing director, BigMuscles Nutrition, talks to Shailja Tiwari about the brand’s strategy to expand its ...

Do you rely solely on eggs, meats or vegetables to meet your daily protein requirement? If yes, consider including protein supplements in your diet, after consulting your healthcare provider for ...

When it comes to achieving your fitness goals, regular exercise and a well-balanced diet play a key role. Besides this, taking protein supplements can also help to deliver essential nutrients for ...

Live your life healthier and happier with our free weekly Living Well newsletter As one of the three main macronutrients (along with fat and carbohydrates), protein ... a 1kg bag costing less ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

“If you’re lactose-intolerant, choose lactose-free whey isolate,” Beeson advises. Vegan protein powders are another option ...

But given the absolute bounty of whey protein powders on the market, it can be tricky to know which ones are worth trying.

Whey, hemp, soy, casein — looking at different types of protein powder can get a little overwhelming. OK, a lot overwhelming.