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Dysfunctional breathing patterns are at the root of many postural issues, core imbalances and chronic tension. Here’s how to assess and improve your breathing.
We are living in a time of high reactivity. The mindful pause can help us cultivate inner calm and compassion.
Here’s another stellar option for lighter packers—or those who come home with so much stuff that they need an extra backup ...
When it comes to building a rock-solid core, some exercises are better than others. Strong abs can help you move with better posture, protect your spine from injury, and improve your athletic ...
The This Morning presenter shared her TV closet and many fans had their eyes on a stylish but simple striped T-shirt and wide ...
There’s a place in Oaks, Pennsylvania where nostalgia explodes like a confetti cannon and American pop culture comes to party in the most gloriously chaotic way imaginable – the American Treasure Tour ...
Gun violence rocked Atlanta within the last few days, leaving at least 20 shot, multiple dead, and police looking for answers ...
For those watching the new revival of the slasher classic I Know What You Did Last Summe r, now playing in theaters, it certainly doesn’t feel like much has changed. Sure, the once-decrepit fishing ...
Old parking meters and Moomba crowns are some of the weird and wonderful items that hold Melbourne’s memory. From Sunday, the ...
Also, set your sternum in line with the ball (below, left) instead of ahead of it, as it should be for a lower-trajectory chip (below, right). When you swing, I want you to focus on the through-swing.
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