Hawker Kevin Yong was one of more than 80 participants in Exercise Heartbeat held at Marsiling Mall Hawker Centre on Saturday (Feb 15). For the first time, the Home Team’s counterterrorism and ...

New research found that working out starts a chain reaction that can lower your risk of dementia. Here's exactly how it works ...

Dr. Aaron Yengo-Kahn is a pediatric neurosurgeon at Children’s Hospital of Orange County, part of Rady Children’s Health.

If you’re in Steamboat Springs, Colorado, and don’t feel like snowboarding, Bridgestone's winter driving school is a great ...

Shed those extra kilos without leaving your workspace. Here are 10 simple and effective desk exercises you can do to boost ...

Pilates helps build lean muscles through controlled movements, core strength, and flexibility while being low-impact and ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Exercise snacks are short bursts of movement that boost fitness, improve heart health, and enhance metabolism And easy to fit ...

Part of successful, sustainable weight loss — losing the weight and keeping it off for good — is understanding that fad diets ...

Maximize belly fat loss with evening walks. Learn how long and how fast to walk to burn fat, reduce stress, and improve sleep ...

Stepping into the gym feels overwhelming, but this beginner-friendly plan helps women build strength, endurance, and ...