It's a myth that carbs make us gain weight more than other macronutrients. In fact, they provide energy and can boost our ...

Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

There may be simple ways to make ultra-processed foods healthier. Supplementing them with high-volume veggies is a great ...

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

If weight loss is a priority for you this year, you may want to consider mindful eating as a healthy and sustainable method ...

Finally, nutrition experts reveal the real relationship between bananas and weight loss, explaining when this popular fruit ...

What you snack on is as important as how you snack, especially when losing weight. Learn to snack on well-portioned ...

Maintaining muscle mass (either through resistance training or eating plenty of protein) is essential to counteract the ...

Weight loss is a popular topic of conversation, particularly at the start a new year when health and fitness resolutions are ...

Despite many an internet argument to the contrary, the quality and quantity of the foods you eat are inseparable topics. Yes, for weight loss the ultimate determiner will be how many calories you ...