Diet plays a pivotal role in weight loss. This man who lost about 35kgs shared a list of foods that one should not consume.

Which fruits are high in protein? Fruits with the most protein to help build muscle include passion fruit, jackfruit, ...

Bread, often seen as an enemy to weight loss, could actually be a secret weapon in your dieting arsenal, according to one ...

People keen on losing weight may go on a calorie-deficit diet and reduce calorie intake to a minimum. But it's also important ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Discover expert-backed tips for safely losing body fat in just one week. Learn which factors play a key role in achieving ...

A weight loss doctor has warned that forcing children to finish everything on their plate could lead to overeating habits and ...

We’ve all been there. We grab an extra slice of pizza even though we’re full or reach for a snack when bored, tired, stressed ...

Evidence for the positive effects of intermittent fasting continues to mount: a new study shows that for people with obesity, ...

Following a strict diet, exercise, and sleep schedule reduces body fat, while lifestyle changes like eating whole foods, ...

Some studies show that intermittent fasting may help maintain a healthy metabolism. When the body is in a fasted state, it ...