The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ... judges gave the low FODMAP diet 4.8 stars.

It’s another gold medal for the Mediterranean diet, but experts say readers should be cautious when it comes to diets recommended for individual health conditions.

The award-winning Mediterranean diet has again been named the top of a US diet ranking system, as voted by a selection of nutrition professionals.

Also new this year: Evaluations of 13 specialty diets, such as the AIP Diet (short for the autoimmune diet), the Low FODMAP Diet ... and diets that are tried and true as well as trendy.

Also new this year: Evaluations of 13 specialty diets, such as the AIP Diet (short for the autoimmune diet), the Low FODMAP Diet, designed to ease ... eating habits and diets that are tried and true ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, ...