However, by making slight adjustments in your diet, you can overcome these problems. A promising dietary approach to alleviate such symptoms is the Low FODMAP diet. But what exactly is it ...

But after years of pregnancy-belly, stomach pains and military-like plans for toilet emergencies, I was diagnosed with IBS (Irritable Bowel Syndrome) and put on the low-FODMAP diet, which ...

As you know, the low FODMAP diet very often comes down to amounts ... We always have hot sauce around and Tabasco is tried ...

Sultanas and raisins are moderate in FODMAPs so you can eat them in small amounts – for example 1 tablespoon (25g), or a single flapjack – but if you are on a low-FODMAP diet you should avoid ...

This is especially true for people with IBS who may be able ... see a gastroenterologist, who may suggest a low FODMAP diet. Be sure to seek supervision from a registered dietitian before ...

Also new this year: Evaluations of 13 specialty diets, such as the AIP Diet (short for the autoimmune diet), the Low FODMAP Diet ... and diets that are tried and true as well as trendy.