The Rancho Santa Fe Library is an excellent resource for wellness, education and entertainment. Join an ongoing program such ...

This week's deadly D.C. plane crash was the latest news that may have employees "doomscrolling"—which hurts mental health and ...

Thich Nhat Hanh published “The Miracle of Mindfulness,” and the advice he shared about living in the present moment still ...

To give you a bit of a perspective, Meta’s 2025 Fitness Challenge is a high-tech twist to New Year’s fitness resolutions with ...

The idea that grinding yourself to the bone at work is slowly losing favor and being replaced by conversations about work-life balance, 4-day work weeks, and hybrid jobs, are becoming more popular.

In an age when home offices, hybrid work arrangements and blurred boundaries between work and personal life are the norm, a ...

Placing Gautam Buddha statues in homes can bring peace, wisdom, and serenity while also adding aesthetic appeal. These ...

One of the most rewarding aspects of coaching is witnessing the profound transformation mindfulness brings to leaders. Leaders who were once reactive and emotionally driven become calm, intentional ...

Yoga has been found to physically alter your brain in ways which could bring a multitude of physical and mental health ...

Finding a practice that promotes tranquillity and mindfulness is essential in a world that often feels frenetic and ...

UCSF trial highlights the effectiveness of app-based mindfulness meditation in improving employee mental health and job ...