Whether you want to gain or lose weight, you need to know how many calories you burn in a day, or your TDEE (total daily ...

People in developed countries actually burn more calories daily than those living traditional lifestyles, yet they're ...

Zucchini is low in calories (around 20 per cup) and offers a good amount of water and fiber. Like other squash, it takes more energy to digest than it provides, especially when eaten raw or lightly ...

Participants are being sought for a UB clinical trial that aims to improve the health of participants by changing how they ...

One explanation for the rise in obesity in industrialized countries is that people burn fewer calories than people in ...

Three years ago, I was standing in my kitchen at 2 AM, staring into the fridge after another failed diet […] The post 900 ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty ...

Can intermittent fasting cause gastrointestinal discomfort? It's possible. Here's what to know about potential side effects.

The short answer: yes, regular walks contribute to weight loss, especially if you get your heart and muscles working. Here’s ...

UB researchers have launched a novel clinical trial that aims to overcome the food insecurity-obesity paradox.

SNAP participants showed a slower decline in cognitive function over 10 years, essentially maintaining up to three additional ...

The age-old advice to lose weight is to exercise and eat healthy, but what if you can’t work out regularly (or just don’t ...